Why people need a Health & Wellness Coach

Health and Nutrition Strategies

Targeting the mind and body.


Individualized sessions focused on your goals.

Individualized Support

Personalized for your unique goals.


Dedicated to your success

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Happy and Healthy

Roun is available for one-on- one coaching, workshops, seminars, consulting and program/curriculum development related to mental health and wellness.

Healthy Relationships

“And of His signs is that He created for you from yourselves mates that you...

Healthy Relationships
Five Foods to Boost your Immune System

With winter here, we tend to get and share lots of germs. In this post,...

Five Foods to Boost your Immune System
Rebuilding Your Confidence

A couple of days ago, I had a conversation with my son. He was telling...

Rebuilding Your Confidence

Change. It can be terrifying, exciting and nerve-wracking. Leaving something that’s familiar, no matter how...


Request a free consultation

For more information on mentoring, consulting and program/curriculum development (mental health and wellness) or if you’re looking for a workshop regarding a topic that isn’t listed, send me a message..